Shiatsu is a hands-on form of Chinese medicine that was developed in Japan. It uses finger pressure, stretching, rocking, holding and leaning techniques to release tensions, stiffness and blockages from your body. It’s great for increasing energy levels and improving breathing, posture and movement.

Shiatsu works at an energetic level to promote the free flow of Ki or Ch’i which is the vital life force within us. It can be used to treat many illnesses, it’s great for reducing aches and pains and also for stress relief.

Treatments are given through loose clothing whilst lying on a soft treatment couch.